About Me
My Philosophy
Practice Authentic Pilates
I teach the classical, authentic system of Pilates — the method Joseph Pilates created to strengthen, balance, and transform the body in a truly lasting way. When practiced as he intended, this beautiful sequence of exercises develops your body uniformly, helping you move through life with more ease, freedom, and confidence.
As Pilates has spread into gyms and physiotherapy settings, the original method has often been diluted. My commitment is to preserve and share the authentic practice, honouring its lineage and the incredible results it was designed to deliver.
Use Authentic Pilates Apparatus
Joseph Pilates created specialised equipment to support and enhance his exercises, and I believe this apparatus is essential for achieving the best possible outcomes.
My studio is fully equipped with classical Pilates apparatus including the Reformer, Cadillac, Wunda Chair, High Chair, Baby Chair, Spine Corrector, High Barrel, and Foot Corrector.
Working with the full system allows us to follow the method as Joseph Pilates designed it — giving you deeper strength, clearer alignment, and a more connected body. Whether you’re brand new or have years of experience, you’ll feel the difference.
Learn from a Diploma‑Qualified Teacher
Quality teaching matters. Pilates is an unregulated industry, and training programs vary widely.
Authentic Pilates teachers complete a rigorous 600‑hour apprenticeship with mentors who trace their lineage directly back to Joseph Pilates, alongside a formal Diploma qualification.
Pilates is more than a workout — it’s a discipline. Classical teachers honour the pure form of the method and pass it on with respect, precision, and care.
Activate Your Powerhouse
In Pilates, every movement begins from your “Powerhouse” — the deep abdominal muscles, glutes, and inner thighs. I’ll teach you how to truly connect to this centre of strength so you can move with more stability, control, and ease.
A strong Powerhouse supports every part of your life, not just your time in the studio.
Find Strength in Your Body
Consistent practice of the authentic method brings profound benefits, including:
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Greater mobility of the spine
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Core strength and stability
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Improved muscle tone and balance
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Enhanced flexibility and range of motion
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Better joint mobility and stability
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Healthier postural habits
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Increased body awareness and coordination
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More vitality, stamina, and overall performance
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Support for injury prevention and rehabilitation
Michaela Brown
Certified Authentic Pilates Education International (APEI) Instructor
Diploma of Professional Pilates Instruction (910521NAT)
Pilates Alliance of Australasia (PAA) Level 2 Instructor
Sharing the Life-Changing Power of Authentic Pilates
I am a third‑generation Authentic Pilates Instructor, trained at Authentic Pilates Education International (APEI) under the guidance of Marda Willey and Olga Tamara—both direct students of Joseph Pilates’ renowned protégé, Romana Kryzanowska. I am deeply passionate about the classical Pilates method, proud to continue its legacy, and committed to sharing its many benefits with those who wish to practice authentically.
My journey into Pilates began through my own struggle with fibromyalgia. Searching for a way to move without worsening symptoms, I discovered Pilates and was amazed by the strength, mobility, and confidence I regained. It became a cornerstone of the therapies I used to manage my condition. With my health now under control, I am dedicated to helping others experience the same transformative power of Pilates.
I hold advanced certification in the Authentic Pilates method through APEI and a Diploma of Professional Pilates Instruction. In 2016, I opened my Hampton studio, which thrived for over six years before transitioning to a home‑based practice in 2023 and in 2026 reopened a small boutique studio on Ludstone Street, Hampton. I continue to work with clients who are committed to using the authentic method to enhance their lives.
I am client‑focused and strive to uphold the Authentic Pilates principle of “teaching to the body,” ensuring each person achieves the results they seek. Pilates allows me to partner with people who are enthusiastic about making meaningful changes, and I feel privileged to be part of that journey.
