About Me

My Philosophy

Practice Authentic Pilates

I believe in the classical, authentic system of Pilates — a method that can truly transform the body in positive and lasting ways. Practiced as Joseph Pilates intended, this sequence of exercises develops the body uniformly, helping you enjoy an active life free from aches, pains, and injuries. Over time, the original method has been diluted as Pilates spread into gyms and physiotherapy settings. My commitment is to preserve and teach the authentic practice, honouring its legacy and integrity.

Use Authentic Pilates Apparatus

Joseph Pilates designed specialized equipment to complement his exercises, and I believe this apparatus delivers the best results. My studio is equipped with classical Pilates tools including the Reformer, Cadillac, Wunda Chair, High Chair, Baby Chair, Spine Corrector, High Barrel, and Foot Corrector. Using the full range of apparatus allows us to work within the system Joseph Pilates created, maximizing your progress. Whether you’re experienced or brand new to Pilates, you’ll feel the difference this equipment brings.

Be a Diploma‑Qualified Teacher

Quality instruction is essential to achieving meaningful results. Pilates is an unregulated industry, and qualifications vary widely. Authentic Pilates teachers complete a rigorous 600‑hour apprenticeship with mentors who trace their lineage directly back to Joseph Pilates, alongside a formal Diploma qualification. Pilates is more than exercise — it is a discipline. Classical teachers honour and uphold the pure form of the method as Joseph Pilates created it.

Activate Your Powerhouse

In Pilates, every movement begins from the “Powerhouse” — the abdominal muscles, glutes, and inner thighs. I teach you how to activate this centre of strength, not just your core. A strong Powerhouse allows you to move fluidly and efficiently, with stability and control.

Find Strength in Your Body

Consistent practice of the authentic method brings profound benefits, including:

Greater mobility of the spine
Core strength and stability
Improved muscle tone and balance
Enhanced flexibility and range of motion
Joint mobility and stability
Better postural habits
Increased body awareness and coordination
Vitality, stamina, and performance
Injury prevention and rehabilitation

Michaela Brown

Certified Authentic Pilates Education International (APEI) Instructor

Diploma of Professional Pilates Instruction (910521NAT)

Pilates Alliance of Australasia (PAA) Level 2 Instructor

Sharing the Life-Changing Power of Authentic Pilates

I am a third‑generation Authentic Pilates Instructor, trained at Authentic Pilates Education International (APEI) under the guidance of Marda Willey and Olga Tamara—both direct students of Joseph Pilates’ renowned protégé, Romana Kryzanowska. I am deeply passionate about the classical Pilates method, proud to continue its legacy, and committed to sharing its many benefits with those who wish to practice authentically.

My journey into Pilates began through my own struggle with fibromyalgia. Searching for a way to move without worsening symptoms, I discovered Pilates and was amazed by the strength, mobility, and confidence I regained. It became a cornerstone of the therapies I used to manage my condition. With my health now under control, I am dedicated to helping others experience the same transformative power of Pilates.

I hold advanced certification in the Authentic Pilates method through APEI and a Diploma of Professional Pilates Instruction. In 2016, I opened my Hampton studio, which thrived for over six years before transitioning to a home‑based practice in 2023 and in 2026 reopened a small boutique studio on Ludstone Street, Hampton. I continue to work with clients who are committed to using the authentic method to enhance their lives.

I am client‑focused and strive to uphold the Authentic Pilates principle of “teaching to the body,” ensuring each person achieves the results they seek. Pilates allows me to partner with people who are enthusiastic about making meaningful changes, and I feel privileged to be part of that journey.