About Trinity Pilates
The Ultimate Method to Be Strong For Life
Trinity Pilates is a collective of passionate Authentic Pilates Instructors bringing quality classical Pilates instruction to Hampton, Bayside.
Practice Authentic Pilates
At Trinity Pilates we believe in the classical or authentic system of Pilates, that using this method can truly change the body in the most positive ways so you can enjoy an adventurous life without the worry of aches, pains or injuries. Joseph Pilates developed this method with an intended sequence of exercises that develops the body in a uniform way. This method has been lost over time as Pilates has become a popular form of exercise and practised in multiple ways from the gym to physiotherapy. We believe in preserving the original method and practising Pilates as Joseph Pilates intended.
Use Authentic Pilates Apparatus
We believe that using the equipment that Joseph Pilates created can bring the best results as this equipment was built for the exercises that we practice. Our Studio is filled with a variety of classical Pilates equipment including Reformers, Towers, Cadillac, Wunda Chairs, Electric Chair, Baby Chair, Spine Correctors, Baby Arcs, High Barrel and Foot Correctors. Utlising all the Pilates apparatus allows us to use the method and system that Joseph Pilates created to your advantage. If you have done Pilates before, you will truly feel the difference that this equipment brings to the work. If you are new to Pilates - you are starting with the best apparatus there is!
Diploma Qualified Instructors
We believe that a high quality of Pilates Instruction will give you the best results. Pilates is an unregulated industry and Pilates qualifications vary to the extreme. Authentic Pilates Instructors have all been through a rigorous 600 hour apprenticeship where we work closely with a mentor that can trace lineage back to Joseph Pilates, plus a Diploma qualification. Pilates is more than just a form of exercise, it is a discipline and classical Pilates Instructors honour and follow the pure form of Pilates as Joseph Pilates created it.
Activate Your Powerhouse
We teach you how to activate your Powerhouse - not just your core. In Pilates every exercise comes from a group of muscles we call the "Powerhouse" - this is your abdominal muscles, glutes and inside thighs. Strengthening your Powerhouse allows you to operate from a strong centre with fluid limbs...
Find Strength in Your Body
Consistent practice of the method can bring many positive changes to the body including:
Mobility of the spine
Core strength and stability
Increased muscle tone and muscle balance
Improved flexibility and range of movement
Joint mobility and stability
Improved postural habits
Increased body awareness and coordination
Enhanced vitality, stamina and performance
Injury prevention and rehabilitation
Why Trinity Pilates?
Beginners welcome with suitable classes available
Book Online - Secure your preferred time.
Small classes for individual attention. Private classes available.
Sessions in the Authentic Pilates Method
Support for all your goals
Diploma qualified Pilates Instructors