Blog

Writer: Lucia Farina Since working at the studio I have learned a bit about menopause and it's such a normal conversation. A client at...

Writer : Lucia Farina Pilates has always been known for its benefits to posture. People often ask, if it's good for posture and alignment...

Writer: Lucia Farina In the last blog on shoulders, we touched on the exercise called the ‘Chest Expansion”. I’d like to get more into...

Writer : Lucia Farina In this blog we are going to go over some of the ways that Pilates can really help shoulder placement, range of...

Writer: Lucia Farina At Trinity we only teach Classical Pilates. It’s a physical exercise system that was developed by Joseph Pilates in...

Writer : Lucia Farina It’s 2023. Technology has become an integral part of our lives. We are constantly looking down at our phones,...

Writer : Lucia Farina Injuries are common. Whether you are an athlete or a mum who never gets the time to work out, they can be a huge...

Writer : Lucia Farina As we know, Pilates is a really popular form of exercise that focuses on building core strength, improving...

Writer: Lucia Farina Pilates is a form of exercise that has been around for over a century and has undergone several alterations along...

Writer: Lucia Farina We think that Pilates is a great (actually the best, totally biased views here yes we know) form of exercise that...

In regards to the more recent blog post on the structures of the classical Pilates system, I'd like to delve a bit deeper into the topic...

'Can Pilates hurt my neck?' Hurt - No. It shouldn't anyway. Can it cause some discomfort / pain? At times, yes. What's important is to be...

It's a new year and we've all had a mini break from the practice. As we make our way back to the studio let's go back to our basics, just...

Writer: Lucia Farina I’ll share something I’ve been thinking about the last little while. The exercises we do in Pilates have a rhythm, a...

Writer: Lucia Farina Following on from the previous blog, this is about how the Pilates method can match your mood. It’s that time of...

Writer: Lucia Farina This blog is about the different ways Pilates exercises can become more effective for you personally. In a group...

Writer: Lucia Farina I’ve been really curious about Fibro since my friend was diagnosed with it in London. I’ve wanted to understand it...

Written by : Lucia Farina So much of the essence of Pilates is about taking load off of the joints. The Spine specifically. The...

Writer: Lucia Farina When we talk about muscle tension we are really speaking about the rigidity in the muscle that could limit you from...

When it comes to Pilates and specifically, the Classical system, there are some people out there who call us pretty “picky”. You know,...